Finding the highest-yielding cardio machine out of all the different gym equipment can be difficult for beginners. So if you're looking for a heart-thumping, sweat-inducing workout that will help you burn off those unwanted fats, then we've got you covered. In this article, we have listed the top five (5) machines that you can find in most gyms for a sweat-drenched workout session!
Treadmills
A staple at most gyms, the treadmill is a calorie-zapping workout equipment that simulates real-life walking or running. It also comes with an incline feature, allowing you to kick the intensity up as you bear the load of your body weight. By simply walking for an hour at a pace of a 12-minute mile can burn roughly 600 calories, which equates to an extra 4,200 calories burned per week!
Rowing Machine
Rowing machines may not be the most attractive-looking equipment in the gym, but they can provide a great total body workout that strengthens your arms, legs, and core--all while sitting down! In fact, rowing provides a great low-impact option if you cannot run as it elevates your heart rate and shed the fat around your belly. If you plan to cut out 500 calories, then it can take anywhere from 30 minutes to 1 hour depending on your rowing intensity, weight, and age.
Stationary Bikes
These indoor bikes allow for more adjustment points, such as handlebar height, seat height, saddle fore, and aft position for a more comfortable ride. You can also take your indoor bike to the next level by using the air bike that has two fixed handles that move back and forth as you pedal. This equipment may look easy, but an average person can potentially burn as many as 300 calories in 20 minutes.
Elliptical
This machine can also be beneficial for those who want to improve their balance, as they can work on their coordination and abdominal muscles by letting go of the handles and engaging their core. The best part about this equipment is that it allows you to lose body fat and tone up your muscles in a shorter amount of time. In fact, according to a general study of the elliptical saw that a 185-pound person can burn up to 400 calories in a 30-minute session.
Stair Climber
Using these machines is like climbing a set of stairs that never ends, so it forces the user to keep moving the entire time. One intense stair climbing exercise session can burn approximately 1,000 calories, as you burn about 0.17 calories for every step you climb. Moreover, aside from expending a ton of energy while you're on the machine, climbing with proper posture by engaging your core can also keep you balanced and upright. Ultimately, when it comes to weight loss, it all goes down to your lifestyle and how disciplined you are as a person. It is also important to note that everyone is different and your fitness level, weight, and age will all come into play on how many calories you actually burn per session. The bottom line is, these five (5) gym machines will significantly help you in every phase of your fitness journey. No matter what your goal is, the most effective machines are the ones you actually enjoy and love putting the work in.
Some People may travel especially to their local gym to use the machinery on offer. For example an individual living in York would use a Gym in York instead of travelling long distances to one. And the machinery on offer would depend on it.
